6 Superfoods for healthy lungs

Whether or not you are suffering from breathing or respiratory disorders like asthma, bronchitis, pneumonia, cystic fibrosis, etc., keeping your lungs healthy is of utmost importance due to the deteriorating quality of the air we breathe. Here our five superfoods that can aid in maintaining healthy lungs and could help prevent disease.

Fatty Fish

Fish containing high levels of omega-3 fatty acids, for example salmon, have excellent health benefits. If you are vegetarian, incorporate walnuts in your diet as they too are rich in omega-3 fatty acids. Eating a handful of walnuts regularly could help in fighting respiratory ailments.

Broccoli

Broccoli has been accredited with multiple heath benefits. Its antioxidant properties make it one of the best greens for those suffering from chronic obstructive pulmonary disorder.

Carotenoids

These act as antioxidants in the body and protect against cell damage and chronic diseases. When consumed, the antioxidants are converted into Vitamin A which is known to be highly effective against asthma. Carrots, plums, apricots, mangoes, etc. are a few foods containing carotenoids.

Garlic

Its high levels of allicin helps ward off infections and also reduces inflammation. Other spices like ginger and turmeric are also beneficial.

Dark Berries

Blackberries, blueberries, acai, cranberry are all rich sources of antioxidants and help keeping the lungs clean and healthy.

Water

The elixir of life, water is a great hydrant and detoxifier for the body. Dryness in the lungs can cause irritation so drink atleast 6-8 glasses of water daily. You can also add some lemon juice for flavour and freshness.

If you suffer from any breathing disorder or experience any congestion in the chest try using a nebulizer to administer the medicine as it is fast-acting and very easy to use. Our nebulizer not only comes in a compact design but is also India’s only Tested & Certified performance nebulizer. The Olzvel ONE+ nebulizer is available here.