15 Foods for a Keto Diet

The Keto diet has become quite popular recently as we see more and more celebrities endorsing and practising it. Essentially, Keto is a high-fat, low-carbohydrate and adequate-protein diet that stimulates ketosis which forces the body to burn fats rather than carbohydrates. Below are listed some of the foods that can or should be consumed while on a keto diet.

Ketogenic foods

1. Dark chocolate
2. Coconut oil, Olive oil
3. Kale
4. Broccoli
5. Cauliflower
6. Brussels sprouts
7. Leeks
8. Garlic
9. Avocado
10. Berries- strawberry, blueberry, blackberry, raspberry
11. Cheese
12. Butter
13. Fatty fish
14. Eggs
15. Greek yogurt

Are you considering a keto diet?

Before beginning on any diet plan, consult a nutritionist. Each body is different and requires a specific diet plan that is suitable for that body type. Along with a healthy diet add a regular workout routine to keep your muscles well exercised and to increase oxygen supply to the body.